3/24/2024 0 Comments Meal made ahead planning sheetsThis is where you take your recipe apart, ingredient by ingredient and place each ingredient in a category on your Meal Planning Sheet. Well done.ĭeconstructing your recipes is often the fun part. Now you have seven dinner meals for the week. Place these four recipes on a Meal Planning Sheet which looks something like the sheet below which has the days of the week across the top and categories of ingredients listed in columns that may or may not correspond with the aisles of your favorite grocery store (super-handy if it does!) Then fill in the other three days of the week with three other really simple meal ideas that might include a dinner out, a pizza dinner (either homemade or take-out), a fend-for-yourself dinner, a “breakfast food” dinner, a leftover dinner or some other fairly simple meal. How about Asian Chicken and Vegetable Stir Fry? Take the chicken from that dish and try something new like Lemon Basil Chicken over Whole Wheat Penne Pasta. Deters high-risk teen behaviors like smoking, marijuana use, eating disorders and sexual activityĭo the same for the second dish.Improves nutrition and subsequent healthy body weight.Predicts outstanding academic performance.And the meal doesn’t have to be very fancy!Ī Washington Post article written in 2015 by a Harvard medical school professor identified multiple benefits to eating family dinner together in a positive environment: Studies show that families which keep a pretty steady dinner hour where they sit down and discuss the day together over a meal actually raise less troubled kids. This can wreak havoc on family dinner time. It also may mean more structure for kids as after school activities ramp up with their accompanying car pool duties and dinner-interrupting practice hours. For a lot of parents back to school means a little more time during the day to workout more, keep the house cleaner and actually keep up with the laundry.
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